Transforming Psychological Wellbeing in Bristol
- Rapid Access to Skilled Experienced Passionate Therapists.
- Immediate Appointments for Adults and Young People.
- See a Therapist When and Where You Choose – traditional 1 to1 from our Bristol City Centre and North Somerset settings or by using modern digital technologies for instant support.
- Evidence Based Approach ensuring you see a therapist for only the time you need and in the minimum number of sessions.
Fees are £55 per hour for each session. We accept privately funded NHS & GP referrals. Telephone appointments can also be made at the same rate. We kindly request 24 hours notice for any cancellations. Cancellations within this period will be chargeable in full.
What is CBT
Cognitive behavioural therapy (CBT) is a form of therapy that helps people identify and develop skills to change negative thoughts and behaviours. CBT states that individuals not outside situations and events create their own experiences. So in summary how or what you think largely determines how you feel. By changing a persons negative thoughts and behaviours, they can change their perceptions of themselves, others and the world in general leading to a development of coping skills for previous triggering events.
What can Cognitive Behaviour Therapy (CBT) do for you? Cognitive behavioural therapy helps provide you with the tools to challenge and manage your own mental health issues. Our experience is that in 6 sessions clients can achieve understanding of their own unhealthy though patterns, challenge and ultimately change them for healthier alternatives. This can lead to lasting change and help take back control.